02-04 January 2026 - WHM Weekend Retreat - Västra Götalands, SWEDEN
Start: 02 January 2025, 15:00
End: 04 January 2025, 14:00
Location: Brännared Holmen 3, 519 97 Öxnevalla, Sweden
Reconnect. Recharge. Reshape Your Limits.
Are you ready to break free from mental and physical limitations, tap into your deepest potential, and experience a profound shift in your energy and mindset? This Wim Hof Method weekend retreat is designed for those who seek more than just relaxation—it’s for those who want to challenge themselves, build resilience, and discover a new sense of clarity and strength.
Through a powerful combination of breathwork, cold immersion, movement, and contrast therapy, you’ll learn to harness your body’s innate ability to adapt, heal, and thrive. Set in the tranquil landscapes of Sweden, this retreat provides the perfect space to disconnect from daily stress and reconnect with yourself on a deeper level.
Whether you’re looking to boost mental focus, enhance physical endurance, or simply experience a new way of being, this weekend will leave you feeling stronger, calmer, and more in tune with your true potential.
RETREAT DETAILS:
Location: Brännared Holmen, Öxnevalla, Sweden (@sjusjoar)
Sju Sjöar Konferens is a tranquil retreat center surrounded by pristine lakes and lush forests, offering the perfect environment to reconnect to nature from and fully immerse yourself in the experience. The peaceful nature, cozy accommodations, and high-quality facilities create an ideal space for deep relaxation, renewal, and self-exploration.
The closest airports to Sju Sjöar Konferens are Gothenburg Landvetter Airport (GOT), located approximately 50 minutes away by car. Let us know if you would like any assistance with transportation.
Dates: 02-04 January 2026
Arrive on Friday, settle into the serene surroundings, and prepare for a weekend of powerful breathwork, cold immersion, movement, and contrast therapy. The retreat concludes on Sunday, leaving you feeling revitalized, stronger, and deeply connected to yourself.
Investment: €660 (All-inclusive)
This price covers everything you need for the weekend, including:
*Expert-led Wim Hof Method sessions with certified instructors
*Guided breathwork, ice baths, sauna rituals, and yoga
*Two nights accommodation in a cozy retreat space
*Super delicious, nutrient-rich vegetarian meals made with love
*Access to sauna, nature walks, and peaceful surroundings
Language: English & Swedish
All sessions and guidance will be provided in both English and Swedish, ensuring that all participants feel comfortable and engaged throughout the retreat.
WHAT YOU’LL EXPERIENCE DURING THE RETREAT:
Breathwork Mastery Experience the power of conscious breathing to unlock new levels of energy, focus, and mental clarity. Through guided Wim Hof Method breathwork, you’ll learn how to tap into your nervous system, improve oxygen efficiency, and cultivate a deep sense of presence. This practice not only enhances stress resilience and emotional balance but also leaves you feeling recharged and revitalized—ready to take on life with a renewed sense of clarity and purpose.
Cold Immersion in Nature
Step into the icy embrace of nature and discover the untapped power of your mind and body. Cold exposure is a transformative tool for building mental resilience, strengthening the immune system, and enhancing circulation. With expert guidance, you’ll learn to navigate discomfort, shift your mindset, and tap into an inner strength you never knew you had. The experience will leave you feeling invigorated, empowered, and more connected to yourself than ever before.
Sauna & Fire Rituals
Contrast therapy is a powerful reset for both body and mind. In the warmth of the sauna, combined with Aufguss rituals, you’ll experience deep relaxation, detoxification, and energetic release. The heat works to soften tension, improve circulation, and enhance recovery, while the fire rituals offer a space for inner reflection, letting go, and setting intentions. This primal, transformative experience will help you feel lighter, clearer, and deeply renewed.
Yoga & Movement
Prepare your body and mind for breathwork and cold immersion through mindful movement and yoga. These sessions are designed to open up energy channels, increase flexibility, and improve body awareness, creating the perfect foundation for a grounded and embodied experience. Whether you’re a seasoned practitioner or new to yoga, these practices will support your ability to flow through challenges with ease and strength.
Nourishing Vegetarian Cuisine
Enjoy wholesome, nutrient-dense meals designed to nourish and restore your body throughout the retreat. Every dish is carefully crafted to provide optimal energy, digestion, and recovery, ensuring that you feel light, energized, and fully supported in your journey. Prepared by our private chef, the meals are not only delicious and satisfying but also an essential part of your holistic retreat experience.
Scenic Accommodations
Surround yourself with nature’s tranquility in a serene and carefully curated retreat space. The cozy, scenic accommodations offer the perfect environment to unplug, unwind, and fully immerse yourself in the experience. Whether you’re meditating by the water, reflecting in solitude, or sharing stories by the fire, this peaceful setting provides the ideal atmosphere for deep rest, transformation, and connection.
BOOK YOUR SPOT NOW!
YOUR EXPERT GUIDE & SPACEHOLDER:
Sandra – Experienced Yoga Teacher & Level 2 Wim Hof Method Instructor. Sandra’s approach is deeply holistic and embodied, blending her extensive experience in yoga, breathwork, and movement therapy to help you reconnect with your body in a powerful way. She specializes in creating fluid, mindful movement practices that prepare you for deep breathwork and cold immersion, ensuring that you enter these experiences with balance, stability, and awareness. With a strong background in guiding people through transformational experiences, she will support you in finding ease within challenge—whether through breath, movement, or mindset shifts.
Feel free to reach out with any questions. We’re happy to provide information about flights, transportation, and more. You can easily reach me at sandra.ak@officeyogamalmo.se.
Step into your power. Breathe. Plunge. Transform
Start: 02 January 2025, 15:00
End: 04 January 2025, 14:00
Location: Brännared Holmen 3, 519 97 Öxnevalla, Sweden
Reconnect. Recharge. Reshape Your Limits.
Are you ready to break free from mental and physical limitations, tap into your deepest potential, and experience a profound shift in your energy and mindset? This Wim Hof Method weekend retreat is designed for those who seek more than just relaxation—it’s for those who want to challenge themselves, build resilience, and discover a new sense of clarity and strength.
Through a powerful combination of breathwork, cold immersion, movement, and contrast therapy, you’ll learn to harness your body’s innate ability to adapt, heal, and thrive. Set in the tranquil landscapes of Sweden, this retreat provides the perfect space to disconnect from daily stress and reconnect with yourself on a deeper level.
Whether you’re looking to boost mental focus, enhance physical endurance, or simply experience a new way of being, this weekend will leave you feeling stronger, calmer, and more in tune with your true potential.
RETREAT DETAILS:
Location: Brännared Holmen, Öxnevalla, Sweden (@sjusjoar)
Sju Sjöar Konferens is a tranquil retreat center surrounded by pristine lakes and lush forests, offering the perfect environment to reconnect to nature from and fully immerse yourself in the experience. The peaceful nature, cozy accommodations, and high-quality facilities create an ideal space for deep relaxation, renewal, and self-exploration.
The closest airports to Sju Sjöar Konferens are Gothenburg Landvetter Airport (GOT), located approximately 50 minutes away by car. Let us know if you would like any assistance with transportation.
Dates: 02-04 January 2026
Arrive on Friday, settle into the serene surroundings, and prepare for a weekend of powerful breathwork, cold immersion, movement, and contrast therapy. The retreat concludes on Sunday, leaving you feeling revitalized, stronger, and deeply connected to yourself.
Investment: €660 (All-inclusive)
This price covers everything you need for the weekend, including:
*Expert-led Wim Hof Method sessions with certified instructors
*Guided breathwork, ice baths, sauna rituals, and yoga
*Two nights accommodation in a cozy retreat space
*Super delicious, nutrient-rich vegetarian meals made with love
*Access to sauna, nature walks, and peaceful surroundings
Language: English & Swedish
All sessions and guidance will be provided in both English and Swedish, ensuring that all participants feel comfortable and engaged throughout the retreat.
WHAT YOU’LL EXPERIENCE DURING THE RETREAT:
Breathwork Mastery Experience the power of conscious breathing to unlock new levels of energy, focus, and mental clarity. Through guided Wim Hof Method breathwork, you’ll learn how to tap into your nervous system, improve oxygen efficiency, and cultivate a deep sense of presence. This practice not only enhances stress resilience and emotional balance but also leaves you feeling recharged and revitalized—ready to take on life with a renewed sense of clarity and purpose.
Cold Immersion in Nature
Step into the icy embrace of nature and discover the untapped power of your mind and body. Cold exposure is a transformative tool for building mental resilience, strengthening the immune system, and enhancing circulation. With expert guidance, you’ll learn to navigate discomfort, shift your mindset, and tap into an inner strength you never knew you had. The experience will leave you feeling invigorated, empowered, and more connected to yourself than ever before.
Sauna & Fire Rituals
Contrast therapy is a powerful reset for both body and mind. In the warmth of the sauna, combined with Aufguss rituals, you’ll experience deep relaxation, detoxification, and energetic release. The heat works to soften tension, improve circulation, and enhance recovery, while the fire rituals offer a space for inner reflection, letting go, and setting intentions. This primal, transformative experience will help you feel lighter, clearer, and deeply renewed.
Yoga & Movement
Prepare your body and mind for breathwork and cold immersion through mindful movement and yoga. These sessions are designed to open up energy channels, increase flexibility, and improve body awareness, creating the perfect foundation for a grounded and embodied experience. Whether you’re a seasoned practitioner or new to yoga, these practices will support your ability to flow through challenges with ease and strength.
Nourishing Vegetarian Cuisine
Enjoy wholesome, nutrient-dense meals designed to nourish and restore your body throughout the retreat. Every dish is carefully crafted to provide optimal energy, digestion, and recovery, ensuring that you feel light, energized, and fully supported in your journey. Prepared by our private chef, the meals are not only delicious and satisfying but also an essential part of your holistic retreat experience.
Scenic Accommodations
Surround yourself with nature’s tranquility in a serene and carefully curated retreat space. The cozy, scenic accommodations offer the perfect environment to unplug, unwind, and fully immerse yourself in the experience. Whether you’re meditating by the water, reflecting in solitude, or sharing stories by the fire, this peaceful setting provides the ideal atmosphere for deep rest, transformation, and connection.
BOOK YOUR SPOT NOW!
YOUR EXPERT GUIDE & SPACEHOLDER:
Sandra – Experienced Yoga Teacher & Level 2 Wim Hof Method Instructor. Sandra’s approach is deeply holistic and embodied, blending her extensive experience in yoga, breathwork, and movement therapy to help you reconnect with your body in a powerful way. She specializes in creating fluid, mindful movement practices that prepare you for deep breathwork and cold immersion, ensuring that you enter these experiences with balance, stability, and awareness. With a strong background in guiding people through transformational experiences, she will support you in finding ease within challenge—whether through breath, movement, or mindset shifts.
Feel free to reach out with any questions. We’re happy to provide information about flights, transportation, and more. You can easily reach me at sandra.ak@officeyogamalmo.se.
Step into your power. Breathe. Plunge. Transform
Start: 02 January 2025, 15:00
End: 04 January 2025, 14:00
Location: Brännared Holmen 3, 519 97 Öxnevalla, Sweden
Reconnect. Recharge. Reshape Your Limits.
Are you ready to break free from mental and physical limitations, tap into your deepest potential, and experience a profound shift in your energy and mindset? This Wim Hof Method weekend retreat is designed for those who seek more than just relaxation—it’s for those who want to challenge themselves, build resilience, and discover a new sense of clarity and strength.
Through a powerful combination of breathwork, cold immersion, movement, and contrast therapy, you’ll learn to harness your body’s innate ability to adapt, heal, and thrive. Set in the tranquil landscapes of Sweden, this retreat provides the perfect space to disconnect from daily stress and reconnect with yourself on a deeper level.
Whether you’re looking to boost mental focus, enhance physical endurance, or simply experience a new way of being, this weekend will leave you feeling stronger, calmer, and more in tune with your true potential.
RETREAT DETAILS:
Location: Brännared Holmen, Öxnevalla, Sweden (@sjusjoar)
Sju Sjöar Konferens is a tranquil retreat center surrounded by pristine lakes and lush forests, offering the perfect environment to reconnect to nature from and fully immerse yourself in the experience. The peaceful nature, cozy accommodations, and high-quality facilities create an ideal space for deep relaxation, renewal, and self-exploration.
The closest airports to Sju Sjöar Konferens are Gothenburg Landvetter Airport (GOT), located approximately 50 minutes away by car. Let us know if you would like any assistance with transportation.
Dates: 02-04 January 2026
Arrive on Friday, settle into the serene surroundings, and prepare for a weekend of powerful breathwork, cold immersion, movement, and contrast therapy. The retreat concludes on Sunday, leaving you feeling revitalized, stronger, and deeply connected to yourself.
Investment: €660 (All-inclusive)
This price covers everything you need for the weekend, including:
*Expert-led Wim Hof Method sessions with certified instructors
*Guided breathwork, ice baths, sauna rituals, and yoga
*Two nights accommodation in a cozy retreat space
*Super delicious, nutrient-rich vegetarian meals made with love
*Access to sauna, nature walks, and peaceful surroundings
Language: English & Swedish
All sessions and guidance will be provided in both English and Swedish, ensuring that all participants feel comfortable and engaged throughout the retreat.
WHAT YOU’LL EXPERIENCE DURING THE RETREAT:
Breathwork Mastery Experience the power of conscious breathing to unlock new levels of energy, focus, and mental clarity. Through guided Wim Hof Method breathwork, you’ll learn how to tap into your nervous system, improve oxygen efficiency, and cultivate a deep sense of presence. This practice not only enhances stress resilience and emotional balance but also leaves you feeling recharged and revitalized—ready to take on life with a renewed sense of clarity and purpose.
Cold Immersion in Nature
Step into the icy embrace of nature and discover the untapped power of your mind and body. Cold exposure is a transformative tool for building mental resilience, strengthening the immune system, and enhancing circulation. With expert guidance, you’ll learn to navigate discomfort, shift your mindset, and tap into an inner strength you never knew you had. The experience will leave you feeling invigorated, empowered, and more connected to yourself than ever before.
Sauna & Fire Rituals
Contrast therapy is a powerful reset for both body and mind. In the warmth of the sauna, combined with Aufguss rituals, you’ll experience deep relaxation, detoxification, and energetic release. The heat works to soften tension, improve circulation, and enhance recovery, while the fire rituals offer a space for inner reflection, letting go, and setting intentions. This primal, transformative experience will help you feel lighter, clearer, and deeply renewed.
Yoga & Movement
Prepare your body and mind for breathwork and cold immersion through mindful movement and yoga. These sessions are designed to open up energy channels, increase flexibility, and improve body awareness, creating the perfect foundation for a grounded and embodied experience. Whether you’re a seasoned practitioner or new to yoga, these practices will support your ability to flow through challenges with ease and strength.
Nourishing Vegetarian Cuisine
Enjoy wholesome, nutrient-dense meals designed to nourish and restore your body throughout the retreat. Every dish is carefully crafted to provide optimal energy, digestion, and recovery, ensuring that you feel light, energized, and fully supported in your journey. Prepared by our private chef, the meals are not only delicious and satisfying but also an essential part of your holistic retreat experience.
Scenic Accommodations
Surround yourself with nature’s tranquility in a serene and carefully curated retreat space. The cozy, scenic accommodations offer the perfect environment to unplug, unwind, and fully immerse yourself in the experience. Whether you’re meditating by the water, reflecting in solitude, or sharing stories by the fire, this peaceful setting provides the ideal atmosphere for deep rest, transformation, and connection.
BOOK YOUR SPOT NOW!
YOUR EXPERT GUIDE & SPACEHOLDER:
Sandra – Experienced Yoga Teacher & Level 2 Wim Hof Method Instructor. Sandra’s approach is deeply holistic and embodied, blending her extensive experience in yoga, breathwork, and movement therapy to help you reconnect with your body in a powerful way. She specializes in creating fluid, mindful movement practices that prepare you for deep breathwork and cold immersion, ensuring that you enter these experiences with balance, stability, and awareness. With a strong background in guiding people through transformational experiences, she will support you in finding ease within challenge—whether through breath, movement, or mindset shifts.
Feel free to reach out with any questions. We’re happy to provide information about flights, transportation, and more. You can easily reach me at sandra.ak@officeyogamalmo.se.
Step into your power. Breathe. Plunge. Transform
Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop.
Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.
If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.
WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.
What to bring
- Swim Wear
- Towel
- Outdoor wear
- Indoor shoes
- Full kit list on welcome email
Food
Full Board Local Food