3 May 2025 - Wim Hof Method Breathing Class with Sandra
DATE: 3 May 2025, 13:30-14:30
Put yourself in the expert hands of a certified WHM instructor to experience the powerful Wim Hof Method of breathing. Find out how you can use your breath to optimize both body and mind. The class begins with a brief introduction to the Wim Hof Method and its three pillars - Breathing, Cooling and Mindset.
Then the instructor guides you through a transformative inner journey with WHM breathing. After the breathing class, a three-step protocol to prepare the body for cold is presented, followed by a voluntary 2-minute cold bath in Lake Arrie, coached by the WHM instructor.
Sandra has climbed Kilimanjaro herself in only 46 hours using Wim Hof breathing and assists Wim Hof on his expeditions. Her workshops are an inspiring experience that gives you tools to strengthen both your physique and your mindset. The workshop is suitable for everyone, but requires a basic level of health.
IMPORTANT: Bring your own yoga mat if you choose to attend this workshop
If you would like to add a ticket for the sauna festival, click this link
https://www.bastupaus.com/bastufestival
Come and enjoy endless wood-fired sauna, workshops, cold baths, bbq burgers, sauna rituals, community and a lot of wonderful surprises.
Created for both beginners and experienced sauna lovers, come as you are and be as you are.
Warm welcome to a full day where we celebrate the good life - stay in nature, sauna and community!
Price: €25
DATE: 3 May 2025, 13:30-14:30
Put yourself in the expert hands of a certified WHM instructor to experience the powerful Wim Hof Method of breathing. Find out how you can use your breath to optimize both body and mind. The class begins with a brief introduction to the Wim Hof Method and its three pillars - Breathing, Cooling and Mindset.
Then the instructor guides you through a transformative inner journey with WHM breathing. After the breathing class, a three-step protocol to prepare the body for cold is presented, followed by a voluntary 2-minute cold bath in Lake Arrie, coached by the WHM instructor.
Sandra has climbed Kilimanjaro herself in only 46 hours using Wim Hof breathing and assists Wim Hof on his expeditions. Her workshops are an inspiring experience that gives you tools to strengthen both your physique and your mindset. The workshop is suitable for everyone, but requires a basic level of health.
IMPORTANT: Bring your own yoga mat if you choose to attend this workshop
If you would like to add a ticket for the sauna festival, click this link
https://www.bastupaus.com/bastufestival
Come and enjoy endless wood-fired sauna, workshops, cold baths, bbq burgers, sauna rituals, community and a lot of wonderful surprises.
Created for both beginners and experienced sauna lovers, come as you are and be as you are.
Warm welcome to a full day where we celebrate the good life - stay in nature, sauna and community!
Price: €25
DATE: 3 May 2025, 13:30-14:30
Put yourself in the expert hands of a certified WHM instructor to experience the powerful Wim Hof Method of breathing. Find out how you can use your breath to optimize both body and mind. The class begins with a brief introduction to the Wim Hof Method and its three pillars - Breathing, Cooling and Mindset.
Then the instructor guides you through a transformative inner journey with WHM breathing. After the breathing class, a three-step protocol to prepare the body for cold is presented, followed by a voluntary 2-minute cold bath in Lake Arrie, coached by the WHM instructor.
Sandra has climbed Kilimanjaro herself in only 46 hours using Wim Hof breathing and assists Wim Hof on his expeditions. Her workshops are an inspiring experience that gives you tools to strengthen both your physique and your mindset. The workshop is suitable for everyone, but requires a basic level of health.
IMPORTANT: Bring your own yoga mat if you choose to attend this workshop
If you would like to add a ticket for the sauna festival, click this link
https://www.bastupaus.com/bastufestival
Come and enjoy endless wood-fired sauna, workshops, cold baths, bbq burgers, sauna rituals, community and a lot of wonderful surprises.
Created for both beginners and experienced sauna lovers, come as you are and be as you are.
Warm welcome to a full day where we celebrate the good life - stay in nature, sauna and community!
Price: €25